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Body Doubling: The Productivity Tool More Adults Need
I have a basement full of things that need attention. Things to sort, donate, recycle, give away, or throw out. And honestly? It’s not just the basement. There are closets, drawers, the pantry, piles of papers, computer files, and old photos waiting for me too. I know I’m not alone. Most of us have spaces in our homes — and maybe even parts of our lives — that feel cluttered, overwhelming, or unfinished. And while I love a good organized drawer or freshly cleaned space, getti
Kirsten Gowdy
May 223 min read


Your Brain Is Always Looking for Evidence
One year ago this week, I earned my coaching certification. The process was challenging, eye-opening, and deeply life changing. More than anything, it helped me understand just how much our thoughts — and the way we speak to ourselves — shape our feelings, actions, and daily reality. You’ve probably heard the quote often attributed to Henry Ford: “Whether you think you can, or you think you can’t — you’re right.” There’s a reason that idea has lasted. Mindset matters. Whethe
Kirsten Gowdy
May 83 min read


Am I Living Into My Potential—Or Just Chasing “Best”?
Lately, I’ve been thinking about potential. Not in a big, abstract way—but in a very real, everyday question: Am I actually living into mine? For most of my life, I’ve been a striver. As a kid: the best gymnast, the best student, the best daughter. As an adult: the best partner, the best coach, even the best fiddler. And somewhere along the way, I quietly decided: Potential = being the best. But… is that actually true? When I looked up the definition of potential, the word
Kirsten Gowdy
Apr 242 min read


What Are You Carrying That You Don’t Need Anymore?
Maybe you can relate. Almost three years ago, I left the classroom after 20 years. When I walked out, I tried to leave things in a way that would make it easier for whoever came next. I didn’t want to leave behind a mess. But I also couldn’t just throw good things away. So I brought a lot of it home. And it’s been sitting in our basement ever since. Maybe your “boxes” look different. Maybe they’re from a parent who downsized or passed away. Maybe they’re your children’s art
Kirsten Gowdy
Apr 103 min read
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